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"We are faced with two critical challenges: to engage the world around us and to embrace the contemplative within."
-Thomas Merton, Seeds of Contemplation

Event:	Yoga for Relaxation, Rejuvenation, and Balance: A 6-week Series
Date:	4/8/2010
Details:	Rejuvenate your body and mind through yoga and alignment. Included: • Postures to tone, stretch and strengthen the body and release tension • Safe alignment techniques to ease and optimize the effects of the poses • Meditation and breathing techniques to influence the chemical balance of the brain and reduce anxiety. Wear comfortable clothing; bring 1 or 2 blankets, towel, a pillow and a mat. Eat lightly, at least one hour before class. Instructor: Chris Glover Thursdays 6:45 – 8:00 pm; three 6-week series: Series C: April 8 - May 13 Fee: $60 for the series; $14 per individual session [Online registration form]

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299 North Highland Avenue • Ossining • Westchester County • New York 10562 • 914-941-4455

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