Join us for this art and yoga experiential retreat to restore, renew, and tend to your soul! This retreat is designed to provide you with an uninterruptible space to unplug from the busyness of life and reconnect with yourself and God! Enjoy periods of light stretching and movement, contemplation, journaling, drawing, creating art, guided meditation and yoga nidra. Periods of silence will be provided to create the space to empty your mind of incessant chatter and relax the nervous system. Light, healthy lunch will be provided. Mobile devices and phones will not be available for extended periods throughout the day. All you need for this retreat are comfortable clothing, a journal and pen, water bottle (water provided), a yoga mat, a pillow, and a desire to relax and recharge your soul!
Presenter: Carol Gibney, LMSW, is a spiritual director, certified yoga teacher and retreat leader who has been leading retreats at Fordham University in her role as a campus minister for the past 17 years. She is delighted to offer this retreat as a way to integrate Ignation Spirituality with the practice of yoga and meditation.