Join us on the 2nd, 3rd and 4th Tuesdays of every month at The Mariandale Center for Qigong.
Qigong, a moving meditation is a practice that has been used for thousands of years to promote vitality and longevity. Sometimes referred to as Chinese or Daoism Yoga, it combines breath practice with moving meditation. Ancient practitioners studied the natural world and the changing seasons and recognized how the same energetic changes they observed in nature also occur in predictable cycles during our lives. Qigong applies this knowledge to bring mind, body and spirit into alignment with Universal energy.
This Qigong practice will incorporate both; The Chinese Five Element Theory and The Meridian Theory for a very holistic approach to this fluid standing meditation practice.
Qigong is a health cultivation/restorative discipline that is accessible to everybody. It can be practiced anywhere, and requires no special equipment.
All are welcome to attend, no prior experience necessary. No particular attire is required, only to dress comfortably.
Presenter: Carol Davis has been studying the holistic practice of medical Qigong since 2016 through the Zen Wellness program and recently completed an intensive immersion in Qigong with Masters Michael Leone and Colleen Inman in Nashua, NH. She is also a certified Mat Pilates Instructor and Spin Instructor a certified Yoga, Yin Yoga and Vinyasa Yoga instructor. She has also completed numerous triathlons and endurance sports events including Ironman Canada in 2013.