Sunset Qigong: Facing West over the Hudson River. Join us on Friday evenings during the month of June.
Qigong, a moving meditation is a practice that has been used for thousands of years to promote vitality and longevity. Sometimes referred to as Chinese or Daoism Yoga, it combines breath practice with moving meditation. Ancient practitioners studied the natural world and the changing seasons and recognized how the same energetic changes they observed in nature also occur in predictable cycles during our lives. Qigong applies this knowledge to bring mind, body, and spirit into alignment with Universal energy.
This Qigong practice will incorporate both the Chinese Five Element Theory and The Meridian Theory for a very holistic approach to this fluid standing meditation practice.
Qigong is a health cultivation/restorative discipline that is accessible to everybody. It can be practiced anywhere, and requires no special equipment.
All are welcome to attend, no prior experience necessary. No particular attire is required; only to dress comfortably.
Dates: June 1, 8, 15, 22 & 29 from 7:30 to 8:30pm
Presenter: Carol Davis
Fee: $15 per session
About the Presenter:
Carol Davis practices Holistic Medical Qigong. Carol is a Certified Mat Pilates Instructor, Spin Instructor, Yoga, Yin Yoga, and Vinyasa Yoga Instructor. She is a Triathlon and Endurance Sports competitor, and has competed in Canada’s Ironman.