Summer Qigong Series on Wednesday evenings 7-8pm
July 11 thru Aug. 8, 2018 on the grounds of Mariandale
Qigong is a moving meditation practice that has been used for thousands of years to promote vitality and longevity. Sometimes referred to as Chinese or Daoism Yoga, it combines breath practice with moving meditation. Ancient practitioners studied the natural world and the changing seasons and recognized how the same energetic changes they observed in nature also occur in predictable cycles during our lives. Qigong applies this knowledge to bring mind, body, and spirit into alignment with Universal energy.
This Qigong practice will incorporate both the Chinese Five Element Theory and The Meridian Theory for a very holistic approach to this fluid standing meditation practice.
Qigong is a health cultivation/restorative discipline that is accessible to everybody. It can be practiced anywhere, and requires no special equipment.
All are welcome to attend, no prior experience necessary. No particular attire is required, only to dress comfortably.
Dates & Times: Wednesday, July 11, 18, 25 & Aug. 1, 8, 2018
Presenter: David Nahon
Fee: $15 per session