On the Grounds of Mariandale
Qigong is a moving meditation practice that has been used for thousands of years to promote vitality and longevity. Sometimes referred to as Chinese or Daoism Yoga, it combines breath practice with moving meditation. Ancient practitioners studied the natural world and the changing seasons and recognized how the same energetic changes they observed in nature also occur in predictable cycles during our lives. Qigong applies this knowledge to bring mind, body, and spirit into alignment with Universal energy.
Qigong is a health cultivation/restorative discipline that is accessible to everybody. It can be practiced anywhere, and requires no special equipment.
All are welcome to attend, no prior experience necessary. No particular attire is required, only to dress comfortably.
Dates & Times: Sunday Mornings Aug. 12, 19 & 26 from 10am-11am
Presenter: David Nahon
Fee: $15 per session