Yoga, Series A: Six consecutive Thursday sessions. Series A runs from Sept. 7 to Oct. 12
Rejuvenate your body, mind, and spirit through yoga and alignment. Includes:
- Postures to tone, stretch, and strengthen the body and relieve tension
- Safe alignment techniques to ease and optimize the effects of the poses
- Meditation and breathing exercises for calming, soothing, and reducing stress,
Wear comfortable clothing. Bring a blanket or two, a towel, and a mat. Please eat lightly; no less than one hour before class.
Date & Time: Date & Time: Thursdays, 6:15 to 7:30 pm, in six-week sessions:
Series A Thursday evenings, Sept. 7 to Oct. 12
Series B Thursday evenings, Oct. 19 to Nov. 30 (no class Nov. 23)
Series C Thursday evenings, Dec. 7 to Jan. 18 (no class Dec. 14)
Series D Thursday evenings, Jan. 25 to March 1
Instructor: Chris Glover
Fee: $100 for 6-week sessions, or $20 per session.