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Yoga for Rejuvenation, Renewal, and Balance: Series A, Fall 2017

October 5, 2017 @ 6:15 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:15pm on Thursday, repeating until October 12, 2017


Yoga, Series A: Six consecutive Thursday sessions. Series A runs from Sept. 7 to Oct. 12

Rejuvenate your body, mind, and spirit through yoga and alignment. Includes:

  • Postures to tone, stretch, and strengthen the body and relieve tension
  • Safe alignment techniques to ease and optimize the effects of the poses
  • Meditation and breathing exercises for calming, soothing, and reducing stress,

Wear comfortable clothing. Bring a blanket or two, a towel, and a mat. Please eat lightly; no less than one hour before class.

Date & Time: Date & Time: Thursdays, 6:15 to 7:30 pm, in six-week sessions:

Series A Thursday evenings, Sept. 7 to Oct. 12
Series B Thursday evenings, Oct. 19 to Nov. 30 (no class Nov. 23)
Series C Thursday evenings, Dec. 7 to Jan. 18 (no class Dec. 14)
Series D Thursday evenings, Jan. 25 to March 1

Instructor: Chris Glover

Fee: $100 for 6-week sessions, or $20 per session.



October 5, 2017
6:15 pm - 7:30 pm
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The Mariandale Center
299 N. Highland Avenue
Ossining, NY 10561 United States

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