Yoga, Series B: Six consecutive Thursday sessions: Oct. `9 – Nov. 30, 2017
Rejuvenate your body, mind, and spirit through yoga and alignment. Includes:
- Postures to tone, stretch, and strengthen the body and relieve tension
- Safe alignment techniques to ease and optimize the effects of the poses
- Meditation and breathing exercises for calming, soothing, and reducing stress.
Wear comfortable clothing. Bring a blanket or two, a towel, and a mat. Please eat lightly; no less than one hour before class.
Date & Time: Thursdays, 6:15 to 7:30 pm, in six-week sessions.
Series B Thursday evenings, Oct. 19 to Nov. 30, 2017 (no class Nov. 23)
Instructor: Chris Glover
Fee: $20 per session; $100 for any six-week session.
Please register and pay in full by the first day of the Yoga session