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November 2017

Yoga for Rejuvenation, Renewal, and Balance: Series B, Fall 2017

November 30 @ 6:15 pm - 7:30 pm
The Mariandale Center, 299 N. Highland Avenue
Ossining, NY 10561 United States
$100

Yoga, Series B:  Six consecutive Thursday sessions: Oct. `9 - Nov. 30, 2017 Rejuvenate your body, mind, and spirit through yoga and alignment. Includes: Postures to tone, stretch, and strengthen the body and relieve tension Safe alignment techniques to ease and optimize the effects of the poses Meditation and breathing exercises for calming, soothing, and reducing stress. Wear comfortable clothing. Bring a blanket or two, a towel, and a mat. Please eat lightly; no less than one hour before class. Date…

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