Rejuvenate your body, mind, and spirit through yoga and alignment.
✥ Postures to tone, stretch, and strengthen the body
and relieve tension.
✥ Safe alignment techniques to ease and optimize the effects
of the poses.
✥ Meditation and breathing exercises for calming, soothing, and
Wear comfortable clothing. Bring a blanket or two, a towel, and a mat. Please eat lightly; no less than one hour before class.
Series E: Six Thursday evenings, starting March 8
Date & Time: Thursdays, March 8 to April 19 (no class March 29); 6:15 to 7:30pm
Instructor: Chris Glover
Fee: $20 per session; $100 for any six-week session. Please register and pay in full by the first day of the Yoga session