Series D, Six consecutive Thursday evenings: Jan. 25 to March 1, 2018
Rejuvenate your body, mind, and spirit through yoga and alignment. Includes:
❖ Postures to tone, stretch, and strengthen the body and relieve tension.
❖ Safe alignment techniques to ease and optimize the effects of the poses.
❖ Meditation and breathing exercises for calming, soothing, and reducing stress.
Wear comfortable clothing. Bring a blanket or two, a towel, and a mat. Please eat lightly; no less than one hour before class.
Date & Time: Thursdays, 6:15 to 7:30 pm, in six-week sessions:
Series D Thursday evenings, Jan. 25 to March 1
Instructor: Chris Glover
Fee: $20 per session; $100 for any six-week session
Please register and pay in full by the first day of the Yoga session