Rejuvenate your body, mind, and spirit through yoga and alignment. Includes:
✥ Postures to tone, stretch, and strengthen the body and relieve tension.
✥ Safe alignment techniques to ease and optimize the effects of the poses.
✥ Meditation and breathing exercises for calming, soothing, and reducing stress.
Wear comfortable clothing. Bring a blanket or two, a towel, and a mat. Please eat lightly; no less than one hour before class.
Series H: Thursday evenings, starting July 19
Date & Time: Thursdays, July 19 to July 26, from 6:15 to 7:30pm
Instructor: Chris Glover
Fee: $20 per session