2010
Attunement to the Rhythms of Holy Mystery
Spend a delightful day in sacred song and movement! Participants will be given a brief presentation n the Dance of the Universe: and taught songs, gestures and dances of peace, praise and thanks. We will also experience spontaneous, free, creative movement accompanied by instrumental music. Come limber to sway and shimmer, wearing comfortable clothes. No dancing experience necessary.
Presenter: Nancy Erts,OP; Janet Marchesani, OPLearn more . . .
Saturday, May 1, 10:00 am 3:30 pm
Fee: $65
[Online registration form] Yoga for Relaxation, Rejuvenation and Balance: A 6-Week Series
Rejuvenate your body and mind through yoga and alignment. Included:
Postures to tone, stretch and strengthen the body and release tension
Safe alignment techniques to ease and optimize the effects of the poses
Meditation and breathing techniques to influence the chemical balance of the brain and reduce anxiety.
Wear comfortable clothing; bring 1 or 2 blankets, towel, a pillow and a mat.
Eat lightly, at least one hour before class.
Instructor: Chris Glover Learn more . . .
Thursdays, 6:45 8:00 pm
One 5-week series: May 20 June 17
Fee: $60 for any series; $14 per individual session
[Online registration form]
Yoga for Relaxation, Rejuvenation and Balance: A 6-Week Series
Rejuvenate your body and mind through yoga and alignment. Included:
Postures to tone, stretch and strengthen the body and release tension
Safe alignment techniques to ease and optimize the effects of the poses
Meditation and breathing techniques to influence the chemical balance of the brain and reduce anxiety.
Wear comfortable clothing; bring 1 or 2 blankets, towel, a pillow and a mat.
Eat lightly, at least one hour before class.
Instructor: Chris Glover Learn more . . .
Thursdays, 6:45 8:00 pm
Three 6-week series: Series A: September 16 October 21; Series B: October 28 December 9; Series C: January 6 February 10, 2011
Fee: $65 for any series; $15 per individual session
[Online registration form]
Bereavement Support Group
Grief is a normal emotional process in response to loss, illness or a life situation. Though everyone grieves differently, some of its common symptoms are sadness, anger, guilt, loneliness, fatigue and shock. Studies show that sharing our grief in a safe supportive environment, with others who are also grieving, can facilitate the healing process. Honor your grieving as a sacred, transitional time through joining this support group.
Presenter: Judy Slominski, RN Learn more . . .
Ten Thursdays, 6:30 7:30 pm: September 30 - December 9
Fee: $150
[Online registration form]
Men's Issues in Spiritual Direction and Growth
This workshop will assist both men and women who journey with men in spiritual direction, firendships, sponsorships in recovery and other forms of helping and supportive relationships. This special day will focus on specific areas such as: the unique masculine modality of processing material; men's issues in personal growth; and men's challenges in both recovery and inner healing.
Presenter: Don Bisson, FMS. D. Min. Learn more . . .
Wednesday, October 20, 9:30 am - 3:30 pm
Fee: $65
[Online registration form]
The Fearless Factor: Bridging the Gap Between Fear and Opportunity
In a time when anxiety about the economy, unemployment, and so many other issues is at an all-time hight, stress, anxiety and depression can undermine our health and well-being. Now, more than every, it's importnat to utilize strategies to work with the fears in all areas of our livers. This workshop will uncover the hidden methods we use to sabotage opportunity and will develop strageties which will help build confidence, greater communication adn overall improvement in self-esteem. Among the topics to be covered are: what fear is and how ita appears in our lives; the values that shap our actions; and strategies and plans to convert fear.
Participants are encouraged to bring a copy of The Fearless Factor, available at http://www.thefearlessfactor.com/book. Handouts will be provided but the book will also be used.
Presenter: Jacqueline Wales Learn more . . .
Saturday, October 23, 9:30 am - 3:30 pm
Fee: $66
[Online registration form]
Loss: A Necessary and Sacred Journey
In a semi-silent atmosphere, this retreat/workshop will assist participants in exploring the psychological and spiritual dimensions of loss: the challenges and opportunity that loss invites us to; the possibilities of personal transformation in our sacred stories; and the opportunity to befriend our losses.
Besides presentations, there will be time for personal integration and for sharing.
Presenters: Dr. Beverly Musgrave; Rev. Dr. Neil J. McGettigan, OSA Learn more . . .
Friday, October 29, 6:00 pm - Sunday, October 31, 1:00 pm
Fee: $225
[Online registration form]
Calm Down, Relax and Experience God's Love
An informational and experiential seminar, this practical program will teach participants contemplative prayer methods in the Christian and mystic tradition. Recent scientific information shows how contemplative meditation affects the brain hemispheres and the central nervous system, making one more calm and relaxed. Using meditative music, power-point presentations and various prayer experiences, Fr. Loyola will use this information and facilitate the journey from the conscious mind to the spiritual unconscious, and the indwelling presence of God. Comfortable clothing is recommended. Participants may want to bring notebooks for note-taking.
Presenter: Rev. Loyola Amalraj, Ph. D. Learn more . . .
Saturday, October 30, 10:00 am - 3:30 pm
Fee: $65
[Online registration form]
Introduction to "The Sedona Method"
As we explore the simple, easy-to-learn process of self inquiry called the Sedona Method during this gentle workshop day, we will notice how our minds and bodies become deeply relaxed, whie at the same time more alert, receptive and energized. While not a psychotherapeutic process, the series of specific questions that will be posed can assist us in effectively letting go of mental and physical tension and stress that create obstacles in our lives. Often helpful in creating a state of emotional well-being, all may ultimately benefit with an increased ease in problem solving,greater creativity and productivity, and increased freedom from past hurts or unresolved trauma.
Presenter: Delilah Praete Learn more . . .
Saturday, November 13, 9:30 am - 3:30 pm
Fee: $65
[Online registration form]
God's Got Your Number
"God loves us as we are but loves us too much to let us stay that way." - Anne Lamott Join others in exploring how an ancient spiritual tool, the Enneagram, can be used to move us toward becoming our best selves. Once we become aware of our number on the Enneagram and its meaning, we will learn about and practice ways of prayer that help us transform limitations into strengths, compulstions into gifts and vices into virutes.
Presenter: Nancy Erts, OP Learn more . . .
Thursdays, 6:45 8:00 pm
Saturday, November 20, 10:00 am - 3:30 pm
Fee: $65
[Online registration form]
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