Sunset Qigong

Sunset Qigong: Aligning Mind, Body and Spirit with Universal Energy

Join us on Friday evenings during the month of June on the Mariandale grounds, overlooking the beautiful Hudson River.

Qigong is a moving meditation practice that has been used for thousands of years to promote vitality and longevity. Sometimes referred to as Chinese or Daoism Yoga, it combines breath practice with moving meditation. Ancient practitioners studied the natural world and the changing seasons and recognized how the same energetic changes they observed in nature also occur in predictable cycles during our lives. Qigong applies this knowledge to bring mind, body, and spirit into alignment with Universal energy.

This Qigong practice will incorporate both the Chinese Five Element Theory and The Meridian Theory for a very holistic approach to this fluid standing meditation practice.

Qigong is a health cultivation/restorative discipline that is accessible to everybody. It can be practiced anywhere, and requires no special equipment.

All are welcome to attend, no prior experience necessary. No particular attire is required; only to dress comfortably. Come enjoy the sunset and summer breeze!

Dates: Friday, May 31, June 7, 14, 21 & 28 from 7:30 to 8:30pm
Presenter: Carol Davis
Fee: $20 per session ($100 for 5 sessions)

 REGISTER NOW


About the Presenter:

Carol Davis practices Holistic Medical Qigong. Carol is a Certified Mat Pilates Instructor, Spin Instructor, Yoga, Yin Yoga, and Vinyasa Yoga Instructor.  She is a Triathlon and Endurance Sports competitor, and has competed in Canada’s Ironman.  


Sunset Qigong

Sunset Qigong: Aligning Mind, Body and Spirit with Universal Energy

Join us on Friday evenings during the month of June on the Mariandale grounds, overlooking the beautiful Hudson River.

Qigong is a moving meditation practice that has been used for thousands of years to promote vitality and longevity. Sometimes referred to as Chinese or Daoism Yoga, it combines breath practice with moving meditation. Ancient practitioners studied the natural world and the changing seasons and recognized how the same energetic changes they observed in nature also occur in predictable cycles during our lives. Qigong applies this knowledge to bring mind, body, and spirit into alignment with Universal energy.

This Qigong practice will incorporate both the Chinese Five Element Theory and The Meridian Theory for a very holistic approach to this fluid standing meditation practice.

Qigong is a health cultivation/restorative discipline that is accessible to everybody. It can be practiced anywhere, and requires no special equipment.

All are welcome to attend, no prior experience necessary. No particular attire is required; only to dress comfortably. Come enjoy the sunset and summer breeze!

Dates: Friday, May 31, June 7, 14, 21 & 28 from 7:30 to 8:30pm
Presenter: Carol Davis
Fee: $20 per session ($100 for 5 sessions)

 REGISTER NOW


About the Presenter:

Carol Davis practices Holistic Medical Qigong. Carol is a Certified Mat Pilates Instructor, Spin Instructor, Yoga, Yin Yoga, and Vinyasa Yoga Instructor.  She is a Triathlon and Endurance Sports competitor, and has competed in Canada’s Ironman.  


Sunset Qigong

Sunset Qigong: Aligning Mind, Body and Spirit with Universal Energy

Join us on Friday evenings during the month of June on the Mariandale grounds, overlooking the beautiful Hudson River.

Qigong is a moving meditation practice that has been used for thousands of years to promote vitality and longevity. Sometimes referred to as Chinese or Daoism Yoga, it combines breath practice with moving meditation. Ancient practitioners studied the natural world and the changing seasons and recognized how the same energetic changes they observed in nature also occur in predictable cycles during our lives. Qigong applies this knowledge to bring mind, body, and spirit into alignment with Universal energy.

This Qigong practice will incorporate both the Chinese Five Element Theory and The Meridian Theory for a very holistic approach to this fluid standing meditation practice.

Qigong is a health cultivation/restorative discipline that is accessible to everybody. It can be practiced anywhere, and requires no special equipment.

All are welcome to attend, no prior experience necessary. No particular attire is required; only to dress comfortably. Come enjoy the sunset and summer breeze!

Dates: Friday, May 31, June 7, 14, 21 & 28 from 7:30 to 8:30pm
Presenter: Carol Davis
Fee: $20 per session ($100 for 5 sessions)

 REGISTER NOW


About the Presenter:

Carol Davis practices Holistic Medical Qigong. Carol is a Certified Mat Pilates Instructor, Spin Instructor, Yoga, Yin Yoga, and Vinyasa Yoga Instructor.  She is a Triathlon and Endurance Sports competitor, and has competed in Canada’s Ironman.  


Sunset Qigong

Sunset Qigong: Aligning Mind, Body and Spirit with Universal Energy

Join us on Friday evenings during the month of June on the Mariandale grounds, overlooking the beautiful Hudson River.

Qigong is a moving meditation practice that has been used for thousands of years to promote vitality and longevity. Sometimes referred to as Chinese or Daoism Yoga, it combines breath practice with moving meditation. Ancient practitioners studied the natural world and the changing seasons and recognized how the same energetic changes they observed in nature also occur in predictable cycles during our lives. Qigong applies this knowledge to bring mind, body, and spirit into alignment with Universal energy.

This Qigong practice will incorporate both the Chinese Five Element Theory and The Meridian Theory for a very holistic approach to this fluid standing meditation practice.

Qigong is a health cultivation/restorative discipline that is accessible to everybody. It can be practiced anywhere, and requires no special equipment.

All are welcome to attend, no prior experience necessary. No particular attire is required; only to dress comfortably. Come enjoy the sunset and summer breeze!

Dates: Friday, May 31, June 7, 14, 21 & 28 from 7:30 to 8:30pm
Presenter: Carol Davis
Fee: $20 per session ($100 for 5 sessions)

 REGISTER NOW


About the Presenter:

Carol Davis practices Holistic Medical Qigong. Carol is a Certified Mat Pilates Instructor, Spin Instructor, Yoga, Yin Yoga, and Vinyasa Yoga Instructor.  She is a Triathlon and Endurance Sports competitor, and has competed in Canada’s Ironman.  


Sunset Qigong

Sunset Qigong: Aligning Mind, Body and Spirit with Universal Energy

Join us on Friday evenings during the month of June on the Mariandale grounds, overlooking the beautiful Hudson River.

Qigong is a moving meditation practice that has been used for thousands of years to promote vitality and longevity. Sometimes referred to as Chinese or Daoism Yoga, it combines breath practice with moving meditation. Ancient practitioners studied the natural world and the changing seasons and recognized how the same energetic changes they observed in nature also occur in predictable cycles during our lives. Qigong applies this knowledge to bring mind, body, and spirit into alignment with Universal energy.

This Qigong practice will incorporate both the Chinese Five Element Theory and The Meridian Theory for a very holistic approach to this fluid standing meditation practice.

Qigong is a health cultivation/restorative discipline that is accessible to everybody. It can be practiced anywhere, and requires no special equipment.

All are welcome to attend, no prior experience necessary. No particular attire is required; only to dress comfortably. Come enjoy the sunset and summer breeze!

Dates: Friday, May 31, June 7, 14, 21 & 28 from 7:30 to 8:30pm
Presenter: Carol Davis
Fee: $20 per session ($100 for 5 sessions)

 REGISTER NOW


About the Presenter:

Carol Davis practices Holistic Medical Qigong. Carol is a Certified Mat Pilates Instructor, Spin Instructor, Yoga, Yin Yoga, and Vinyasa Yoga Instructor.  She is a Triathlon and Endurance Sports competitor, and has competed in Canada’s Ironman.  


Yoga for Relaxation, Rejuvenation, and Balance-Series F

Our popular year-round Thursday evening yoga sessions help to rejuvenate your body, mind, and spirit through yoga and alignment. This course includes:

  • Postures to tone, stretch, and strengthen the body and relieve tension.
  • Safe alignment techniques to ease and optimize the effects of the poses.
  • Meditation and breathing exercises for calming, soothing, and reducing stress.

Wear comfortable clothing. Bring a blanket or two, a towel, and a mat. Please eat lightly; no less than one hour before class.

Date & Time: Thursday evenings, Series F, April 25 & May 2, 9, 16, 23, & 30 from 6:15 to 7:30pm
Instructor: Chris Glover
Fee: $20 per session or $100 for series of six sessions

REGISTER NOW

About the Presenter

Christine Glover is a certified E-RYT 500 level yoga teacher and a Reiki ll Practitioner in the Usui system of Reiki. She has taught Hatha Yoga in Westchester since 1990. Her certification was under the tutelage of master teacher, Tao Porchon Lynch. She was a student at the Alvin Ailey American Dance Center, a professional circus performer, and the director of the Circus Arts Camp.

Yoga for Relaxation, Rejuvenation, and Balance-Series F

Our popular year-round Thursday evening yoga sessions help to rejuvenate your body, mind, and spirit through yoga and alignment. This course includes:

  • Postures to tone, stretch, and strengthen the body and relieve tension.
  • Safe alignment techniques to ease and optimize the effects of the poses.
  • Meditation and breathing exercises for calming, soothing, and reducing stress.

Wear comfortable clothing. Bring a blanket or two, a towel, and a mat. Please eat lightly; no less than one hour before class.

Date & Time: Thursday evenings, Series F, April 25 & May 2, 9, 16, 23, & 30 from 6:15 to 7:30pm
Instructor: Chris Glover
Fee: $20 per session or $100 for series of six sessions

REGISTER NOW

About the Presenter

Christine Glover is a certified E-RYT 500 level yoga teacher and a Reiki ll Practitioner in the Usui system of Reiki. She has taught Hatha Yoga in Westchester since 1990. Her certification was under the tutelage of master teacher, Tao Porchon Lynch. She was a student at the Alvin Ailey American Dance Center, a professional circus performer, and the director of the Circus Arts Camp.

Yoga for Relaxation, Rejuvenation, and Balance-Series F

Our popular year-round Thursday evening yoga sessions help to rejuvenate your body, mind, and spirit through yoga and alignment. This course includes:

  • Postures to tone, stretch, and strengthen the body and relieve tension.
  • Safe alignment techniques to ease and optimize the effects of the poses.
  • Meditation and breathing exercises for calming, soothing, and reducing stress.

Wear comfortable clothing. Bring a blanket or two, a towel, and a mat. Please eat lightly; no less than one hour before class.

Date & Time: Thursday evenings, Series F, April 25 & May 2, 9, 16, 23, & 30 from 6:15 to 7:30pm
Instructor: Chris Glover
Fee: $20 per session or $100 for series of six sessions

REGISTER NOW

About the Presenter

Christine Glover is a certified E-RYT 500 level yoga teacher and a Reiki ll Practitioner in the Usui system of Reiki. She has taught Hatha Yoga in Westchester since 1990. Her certification was under the tutelage of master teacher, Tao Porchon Lynch. She was a student at the Alvin Ailey American Dance Center, a professional circus performer, and the director of the Circus Arts Camp.

Yoga for Relaxation, Rejuvenation, and Balance-Series F

Our popular year-round Thursday evening yoga sessions help to rejuvenate your body, mind, and spirit through yoga and alignment. This course includes:

  • Postures to tone, stretch, and strengthen the body and relieve tension.
  • Safe alignment techniques to ease and optimize the effects of the poses.
  • Meditation and breathing exercises for calming, soothing, and reducing stress.

Wear comfortable clothing. Bring a blanket or two, a towel, and a mat. Please eat lightly; no less than one hour before class.

Date & Time: Thursday evenings, Series F, April 25 & May 2, 9, 16, 23, & 30 from 6:15 to 7:30pm
Instructor: Chris Glover
Fee: $20 per session or $100 for series of six sessions

REGISTER NOW

About the Presenter

Christine Glover is a certified E-RYT 500 level yoga teacher and a Reiki ll Practitioner in the Usui system of Reiki. She has taught Hatha Yoga in Westchester since 1990. Her certification was under the tutelage of master teacher, Tao Porchon Lynch. She was a student at the Alvin Ailey American Dance Center, a professional circus performer, and the director of the Circus Arts Camp.

Yoga for Relaxation, Rejuvenation, and Balance-Series F

Our popular year-round Thursday evening yoga sessions help to rejuvenate your body, mind, and spirit through yoga and alignment. This course includes:

  • Postures to tone, stretch, and strengthen the body and relieve tension.
  • Safe alignment techniques to ease and optimize the effects of the poses.
  • Meditation and breathing exercises for calming, soothing, and reducing stress.

Wear comfortable clothing. Bring a blanket or two, a towel, and a mat. Please eat lightly; no less than one hour before class.

Date & Time: Thursday evenings, Series F, April 25 & May 2, 9, 16, 23, & 30 from 6:15 to 7:30pm
Instructor: Chris Glover
Fee: $20 per session or $100 for series of six sessions

REGISTER NOW

About the Presenter

Christine Glover is a certified E-RYT 500 level yoga teacher and a Reiki ll Practitioner in the Usui system of Reiki. She has taught Hatha Yoga in Westchester since 1990. Her certification was under the tutelage of master teacher, Tao Porchon Lynch. She was a student at the Alvin Ailey American Dance Center, a professional circus performer, and the director of the Circus Arts Camp.

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