Yoga Series H

Rejuvenate your body, mind, and spirit through yoga and alignment. Includes:
✥ Postures to tone, stretch, and strengthen the body and relieve tension.
✥ Safe alignment techniques to ease and optimize the effects of the poses.
✥ Meditation and breathing exercises for calming, soothing, and reducing stress.
Wear comfortable clothing. Bring a blanket or two, a towel, and a mat. Please eat lightly; no less than one hour before class.

Series H: Thursday evenings, starting July 19
Date & Time: Thursdays, July 19 to July 26, from 6:15 to 7:30pm
Instructor: Chris Glover
Fee: $20 per session

Laughing Yoga

Lighten Up with Laughter Yoga- Laughter is medicine for the soul. Learn how laughing for no reason can create a healthier, happier life with a ho ho and a lot of ha ha ha!  Laughter Yoga combines interactive laughter exercises with deep centering breaths and gentle movements. It is a joyful, playful way to connect with others and laugh away stress and negative thinking. Laughter is stimulated without relying on humor, jokes or comedy. Simple child-like silliness can often ignite the chuckle button.

Join us March 3rd at 11am for 1-hour, you will be guided through laughter exercises, clapping, eye contact and child-like playfulness. The “simulated” laughter soon turns into real, spontaneous and contagious laughter increasing oxygen to our body and brain, lifting our spirits, spreading joy and good vibes to ourselves and others. A total win/win.

All ages and abilities welcome, no experience necessary.

Benefits of laughter include:

  • Laughter releases endorphins, giving us the ‘feel good factor
  • Acts as aerobic exercise and is like ‘internal jogging’
  • Unleashes inhibitions, breaks down barriers
  • Great team building tool encourages better communication
  • Helps boost our immune system which helps us resist disease;
  • Tones muscles, improves respiration and circulation
  • Encourages positive thinking and creativity
  • Relaxes the whole body by reducing stress and tension

Presenter: Linda Parker

Free will offering, donations welcome

 

 

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Yoga for Rejuvenation, Renewal, and Balance: Series B, Fall 2017

Yoga, Series B:  Six consecutive Thursday sessions: Oct. `9 – Nov. 30, 2017

Rejuvenate your body, mind, and spirit through yoga and alignment. Includes:

  • Postures to tone, stretch, and strengthen the body and relieve tension
  • Safe alignment techniques to ease and optimize the effects of the poses
  • Meditation and breathing exercises for calming, soothing, and reducing stress.

Wear comfortable clothing. Bring a blanket or two, a towel, and a mat. Please eat lightly; no less than one hour before class.

Date & Time: Thursdays, 6:15 to 7:30 pm, in six-week sessions.
Series B Thursday evenings, Oct. 19 to Nov. 30, 2017  (no class Nov. 23)
Instructor: Chris Glover
Fee: $20 per session; $100 for any six-week session.
Please register and pay in full by the first day of the Yoga session

REGISTER ONLINE

Yoga for Rejuvenation, Renewal, and Balance: Series A, Fall 2017

Yoga, Series A: Six consecutive Thursday sessions. Series A runs from Sept. 7 to Oct. 12

Rejuvenate your body, mind, and spirit through yoga and alignment. Includes:

  • Postures to tone, stretch, and strengthen the body and relieve tension
  • Safe alignment techniques to ease and optimize the effects of the poses
  • Meditation and breathing exercises for calming, soothing, and reducing stress,

Wear comfortable clothing. Bring a blanket or two, a towel, and a mat. Please eat lightly; no less than one hour before class.

Date & Time: Date & Time: Thursdays, 6:15 to 7:30 pm, in six-week sessions:

Series A Thursday evenings, Sept. 7 to Oct. 12
Series B Thursday evenings, Oct. 19 to Nov. 30 (no class Nov. 23)
Series C Thursday evenings, Dec. 7 to Jan. 18 (no class Dec. 14)
Series D Thursday evenings, Jan. 25 to March 1

Instructor: Chris Glover

Fee: $100 for 6-week sessions, or $20 per session.

REGISTER ONLINE

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