Introduction to Meditation and Buddhism Series Part 2

Have you ever wondered about Eastern spirituality? Have you experienced the beauty of silence? Are you moved by compassion and love towards all beings? Have you ever tried to meditate? If any of these questions appeal to you, please come to join us in this course which will provide an introduction to some of the most important Buddhist concepts, emphasizing their usefulness for Buddhist and non-Buddhists alike. We also will study and demonstrate various meditative techniques to allow each student to develop their own meditative practice.

The classes will be held on Saturday morning twice a month from September 2017 to April 2018. The classes will consist of a one hour talk followed by another hour of discussion. There will be an optional 1/2 hour of meditation preceding each class, as well as an optional discussion during lunch (lunch is $12) after the class. A suggested reading list will be provided, but no reading will be mandatory.

There will be a retreat at the end of the series, Thursday April 19, 2018 to Sunday April 22, 2018, at an additional cost.

Presenter: Fernando Camacho, MD, and Dharma Teacher Order priests and teachers under the supervision of Janet Reale, Maeve Eng-Wong, and Fernando Camacho
Fee: $250 for 15 sessions over 8 months. Deposit of $50 due at time of Registration.

September 9 and 23, 2017, October 7 and 21, 2017,  November 4 and 18, 2017, December 2 and 16, 2017,  January 6 and 20, 2018,  February 3 and 17, 2018,  March 3, 17 and 31, 2018, April 14, 2018.

 

The end of Series Retreat dates are; Thursday April 19 to Sunday April 22, 2018, at an additional cost.

REGISTER ONLINE

 

Introduction to Meditation and Buddhism Series Part 2

Have you ever wondered about Eastern spirituality? Have you experienced the beauty of silence? Are you moved by compassion and love towards all beings? Have you ever tried to meditate? If any of these questions appeal to you, please come to join us in this course which will provide an introduction to some of the most important Buddhist concepts, emphasizing their usefulness for Buddhist and non-Buddhists alike. We also will study and demonstrate various meditative techniques to allow each student to develop their own meditative practice.

The classes will be held on Saturday morning twice a month from September 2017 to April 2018. The classes will consist of a one hour talk followed by another hour of discussion. There will be an optional 1/2 hour of meditation preceding each class, as well as an optional discussion during lunch (lunch is $12) after the class. A suggested reading list will be provided, but no reading will be mandatory.

There will be a retreat at the end of the series, Thursday April 19, 2018 to Sunday April 22, 2018, at an additional cost.

Presenter: Fernando Camacho, MD, and Dharma Teacher Order priests and teachers under the supervision of Janet Reale, Maeve Eng-Wong, and Fernando Camacho
Fee: $250 for 15 sessions over 8 months. Deposit of $50 due at time of Registration.

September 9 and 23, 2017, October 7 and 21, 2017,  November 4 and 18, 2017, December 2 and 16, 2017,  January 6 and 20, 2018,  February 3 and 17, 2018,  March 3, 17 and 31, 2018, April 14, 2018.

 

The end of Series Retreat dates are; Thursday April 19 to Sunday April 22, 2018, at an additional cost.

REGISTER ONLINE

 

Introduction to Meditation and Buddhism Series Part 2

Have you ever wondered about Eastern spirituality? Have you experienced the beauty of silence? Are you moved by compassion and love towards all beings? Have you ever tried to meditate? If any of these questions appeal to you, please come to join us in this course which will provide an introduction to some of the most important Buddhist concepts, emphasizing their usefulness for Buddhist and non-Buddhists alike. We also will study and demonstrate various meditative techniques to allow each student to develop their own meditative practice.

The classes will be held on Saturday morning twice a month from September 2017 to April 2018. The classes will consist of a one hour talk followed by another hour of discussion. There will be an optional 1/2 hour of meditation preceding each class, as well as an optional discussion during lunch (lunch is $12) after the class. A suggested reading list will be provided, but no reading will be mandatory.

There will be a retreat at the end of the series, Thursday April 19, 2018 to Sunday April 22, 2018, at an additional cost.

Presenter: Fernando Camacho, MD, and Dharma Teacher Order priests and teachers under the supervision of Janet Reale, Maeve Eng-Wong, and Fernando Camacho
Fee: $250 for 15 sessions over 8 months. Deposit of $50 due at time of Registration.

September 9 and 23, 2017, October 7 and 21, 2017,  November 4 and 18, 2017, December 2 and 16, 2017,  January 6 and 20, 2018,  February 3 and 17, 2018,  March 3, 17 and 31, 2018, April 14, 2018.

 

The end of Series Retreat dates are; Thursday April 19 to Sunday April 22, 2018, at an additional cost.

REGISTER ONLINE

 

Introduction to Meditation and Buddhism Series Part 2

Have you ever wondered about Eastern spirituality? Have you experienced the beauty of silence? Are you moved by compassion and love towards all beings? Have you ever tried to meditate? If any of these questions appeal to you, please come to join us in this course which will provide an introduction to some of the most important Buddhist concepts, emphasizing their usefulness for Buddhist and non-Buddhists alike. We also will study and demonstrate various meditative techniques to allow each student to develop their own meditative practice.

The classes will be held on Saturday morning twice a month from September 2017 to April 2018. The classes will consist of a one hour talk followed by another hour of discussion. There will be an optional 1/2 hour of meditation preceding each class, as well as an optional discussion during lunch (lunch is $12) after the class. A suggested reading list will be provided, but no reading will be mandatory.

There will be a retreat at the end of the series, Thursday April 19, 2018 to Sunday April 22, 2018, at an additional cost.

Presenter: Fernando Camacho, MD, and Dharma Teacher Order priests and teachers under the supervision of Janet Reale, Maeve Eng-Wong, and Fernando Camacho
Fee: $250 for 15 sessions over 8 months. Deposit of $50 due at time of Registration.

September 9 and 23, 2017, October 7 and 21, 2017,  November 4 and 18, 2017, December 2 and 16, 2017,  January 6 and 20, 2018,  February 3 and 17, 2018,  March 3, 17 and 31, 2018, April 14, 2018.

 

The end of Series Retreat dates are; Thursday April 19 to Sunday April 22, 2018, at an additional cost.

REGISTER ONLINE

 

Introduction to Meditation and Buddhism Series Part 2

Have you ever wondered about Eastern spirituality? Have you experienced the beauty of silence? Are you moved by compassion and love towards all beings? Have you ever tried to meditate? If any of these questions appeal to you, please come to join us in this course which will provide an introduction to some of the most important Buddhist concepts, emphasizing their usefulness for Buddhist and non-Buddhists alike. We also will study and demonstrate various meditative techniques to allow each student to develop their own meditative practice.

The classes will be held on Saturday morning twice a month from September 2017 to April 2018. The classes will consist of a one hour talk followed by another hour of discussion. There will be an optional 1/2 hour of meditation preceding each class, as well as an optional discussion during lunch (lunch is $12) after the class. A suggested reading list will be provided, but no reading will be mandatory.

There will be a retreat at the end of the series, Thursday April 19, 2018 to Sunday April 22, 2018, at an additional cost.

Presenter: Fernando Camacho, MD, and Dharma Teacher Order priests and teachers under the supervision of Janet Reale, Maeve Eng-Wong, and Fernando Camacho
Fee: $250 for 15 sessions over 8 months. Deposit of $50 due at time of Registration.

September 9 and 23, 2017, October 7 and 21, 2017,  November 4 and 18, 2017, December 2 and 16, 2017,  January 6 and 20, 2018,  February 3 and 17, 2018,  March 3, 17 and 31, 2018, April 14, 2018.

 

The end of Series Retreat dates are; Thursday April 19 to Sunday April 22, 2018, at an additional cost.

REGISTER ONLINE

 

Introduction to Meditation and Buddhism Series Part 2

Have you ever wondered about Eastern spirituality? Have you experienced the beauty of silence? Are you moved by compassion and love towards all beings? Have you ever tried to meditate? If any of these questions appeal to you, please come to join us in this course which will provide an introduction to some of the most important Buddhist concepts, emphasizing their usefulness for Buddhist and non-Buddhists alike. We also will study and demonstrate various meditative techniques to allow each student to develop their own meditative practice.

The classes will be held on Saturday morning twice a month from September 2017 to April 2018. The classes will consist of a one hour talk followed by another hour of discussion. There will be an optional 1/2 hour of meditation preceding each class, as well as an optional discussion during lunch (lunch is $12) after the class. A suggested reading list will be provided, but no reading will be mandatory.

There will be a retreat at the end of the series, Thursday April 19, 2018 to Sunday April 22, 2018, at an additional cost.

Presenter: Fernando Camacho, MD, and Dharma Teacher Order priests and teachers under the supervision of Janet Reale, Maeve Eng-Wong, and Fernando Camacho
Fee: $250 for 15 sessions over 8 months. Deposit of $50 due at time of Registration.

September 9 and 23, 2017, October 7 and 21, 2017,  November 4 and 18, 2017, December 2 and 16, 2017,  January 6 and 20, 2018,  February 3 and 17, 2018,  March 3, 17 and 31, 2018, April 14, 2018.

 

The end of Series Retreat dates are; Thursday April 19 to Sunday April 22, 2018, at an additional cost.

REGISTER ONLINE

 

Introduction to Meditation and Buddhism Series Part 2

Have you ever wondered about Eastern spirituality? Have you experienced the beauty of silence? Are you moved by compassion and love towards all beings? Have you ever tried to meditate? If any of these questions appeal to you, please come to join us in this course which will provide an introduction to some of the most important Buddhist concepts, emphasizing their usefulness for Buddhist and non-Buddhists alike. We also will study and demonstrate various meditative techniques to allow each student to develop their own meditative practice.

The classes will be held on Saturday morning twice a month from September 2017 to April 2018. The classes will consist of a one hour talk followed by another hour of discussion. There will be an optional 1/2 hour of meditation preceding each class, as well as an optional discussion during lunch (lunch is $12) after the class. A suggested reading list will be provided, but no reading will be mandatory.

There will be a retreat at the end of the series, Thursday April 19, 2018 to Sunday April 22, 2018, at an additional cost.

Presenter: Fernando Camacho, MD, and Dharma Teacher Order priests and teachers under the supervision of Janet Reale, Maeve Eng-Wong, and Fernando Camacho
Fee: $250 for 15 sessions over 8 months. Deposit of $50 due at time of Registration.

September 9 and 23, 2017, October 7 and 21, 2017,  November 4 and 18, 2017, December 2 and 16, 2017,  January 6 and 20, 2018,  February 3 and 17, 2018,  March 3, 17 and 31, 2018, April 14, 2018.

 

The end of Series Retreat dates are; Thursday April 19 to Sunday April 22, 2018, at an additional cost.

REGISTER ONLINE

 

Introduction to Meditation and Buddhism Series Part 2

Have you ever wondered about Eastern spirituality? Have you experienced the beauty of silence? Are you moved by compassion and love towards all beings? Have you ever tried to meditate? If any of these questions appeal to you, please come to join us in this course which will provide an introduction to some of the most important Buddhist concepts, emphasizing their usefulness for Buddhist and non-Buddhists alike. We also will study and demonstrate various meditative techniques to allow each student to develop their own meditative practice.

The classes will be held on Saturday morning twice a month from September 2017 to April 2018. The classes will consist of a one hour talk followed by another hour of discussion. There will be an optional 1/2 hour of meditation preceding each class, as well as an optional discussion during lunch (lunch is $12) after the class. A suggested reading list will be provided, but no reading will be mandatory.

There will be a retreat at the end of the series, Thursday April 19, 2018 to Sunday April 22, 2018, at an additional cost.

Presenter: Fernando Camacho, MD, and Dharma Teacher Order priests and teachers under the supervision of Janet Reale, Maeve Eng-Wong, and Fernando Camacho
Fee: $250 for 15 sessions over 8 months. Deposit of $50 due at time of Registration.

September 9 and 23, 2017, October 7 and 21, 2017,  November 4 and 18, 2017, December 2 and 16, 2017,  January 6 and 20, 2018,  February 3 and 17, 2018,  March 3, 17 and 31, 2018, April 14, 2018.

 

The end of Series Retreat dates are; Thursday April 19 to Sunday April 22, 2018, at an additional cost.

REGISTER ONLINE

 

Cultivate a Healthy Mind through Meditation: A Three-Part Series

Cultivate a Healthy Mind through Meditation: A Three-Part Series

Discover how meditation can help you to create a flourishing mind and life. This workshop series presents new ways of approaching mental and emotional well-being, based on emerging research about the minds of long-term meditators. Meditative states are not only restorative, but continue to benefit the mind throughout the day and enable it to function in creative, effective, and stable ways over time. By practicing specific meditation techniques, it is possible to retrain your brain in ways that improve mood and overall well-being. Program runs for three Fridays in January, February, and March.

Part 1: Emotional Intelligence and Meditation, Friday, Jan. 5

Discover your emotional style and how to enhance it through meditation. This one-day workshop focuses on emotions and well-being and explains the 6 dimensions of emotional style featured in The Emotional Life of Your Brain (Richard Davidson, Ph.D.).  Emotional style includes one’s behavior during social interactions, when facing adversity, and while adapting to unexpected events. Participants will take a written survey to learn their emotional style, as well as meditation practices that improve the ability to connect to and relate to others, increase resiliency and perform more effectively under stress and in daily life.

Part 2: The Game-Changer: Attentional Intelligence, Friday, Feb. 2

As human beings, we have the capacity to focus on the past, present and future and imagine things that are not happening in the moment. This is essential for survival, creativity, learning, and functioning in the world. In reality, however, we often misuse this ability in ways that are not conducive to productivity and overall well-being.

A growing body of research about the brain and mood is confirming that a present mind tends to foster more positive states and mental outlook. Participants will fill out a brief self-assessment, regarding their present-centered attention during daily activities, to establish a baseline for future tracking after beginning a mindful awareness meditation practice. Meditation techniques that improve concentration and foster “attentional intelligence” will be introduced along with ways of integrating these techniques in daily life.

Part 3: Compassionate Mind and a Joyful Life, Friday, March 2

Loving Kindness and Compassion (LKC) meditation is an ancient practice known for its transformative power in emotional healing, mood enhancement, and overall mental well-being. Research on the meditative states induced by LKC demonstrates that it affects how we think, feel and operate in the world in positive ways beyond the time that we spend practicing on the cushion.

Benefits include increase in social connectedness, decrease in compassion fatigue for caregivers, greater social resilience, reduced stress-response, decrease in inflammation and improvement in the body’s inflammatory and neuroendocrine system, improved immune system functioning, and greater frequency of positive emotions, empathy, and ability to relate to others. Learn this life-changing meditation practice and how it can transform your relationships, mood, and outlook on life.

Dates & Times: Three Fridays in January and February: Jan. 5, Feb. 2, and March 2, from 10am to 3:30pm (Includes hot lunch)

Presenter: Amy Reyer, PhD

Fee: $55 per workshop; $150 for series

Please register and pay by Dec. 20

REGISTER NOW


 

Qigong: Restoring Natural Harmony

Sunday, September 17, from 10-11am, is the start of our late Summer/Fall Qigong series with David Nahon. 

We will meet outside on the picnic grounds. Come and practice Qigong  on the beautiful grounds of Mariandale while the weather is still warm. All levels of experience are welcome. David Nahon will be leading the practices.

Learn how to open energy channels within the body through a series of simple low impact meditative movements. The practice is designed to improve overall health and vitality, restoring natural harmony. Practices will be held regardless of the weather; we  will move inside on inclement weather days.

 

This is a drop-in series. You may attend as many or few sessions as you wish.

Qigong is held on four consecutive Sundays: Sept. 17, 24, Oct. 1,and 8. A $10 donation appreciated.

Newsletter Signup

Stay connected with the latest news and happenings by joining our email newsletter list.