Laughter Yoga

Lighten Up with Laughter Yoga- Laughter is medicine for the soul. Learn how laughing for no reason can create a healthier, happier life with a ho ho and a lot of ha ha ha! Laughter Yoga combines interactive laughter exercises with deep centering breaths and gentle movements. It is a joyful, playful way to connect with others and laugh away stress and negative thinking. Laughter is stimulated without relying on humor, jokes or comedy. Simple child-like silliness can often ignite the chuckle button.

Join us on the following fun filled evenings Wednesdays, October 17th and November 7th for 1-hour, you will be guided through laughter exercises, clapping, eye contact and child-like playfulness. The “simulated” laughter soon turns into real, spontaneous and contagious laughter increasing oxygen to our body and brain, lifting our spirits, spreading joy and good vibes to ourselves and others. A total win/win.

All ages and abilities welcome, no experience necessary.

Benefits of laughter include:

  • Laughter releases endorphins, giving us the ‘feel good factor
  • Acts as aerobic exercise and is like ‘internal jogging’
  • Unleashes inhibitions, breaks down barriers
  • Great team building tool encourages better communication
  • Helps boost our immune system which helps us resist disease;
  • Tones muscles, improves respiration and circulation
  • Encourages positive thinking and creativity
  • Relaxes the whole body by reducing stress and tension

Date & Time: Wednesdays, 6:30 pm – 7:30 pm, October 17th and November 7th

Fee: $15

Presenter: Linda Parker

 

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About the Presenter:

Linda Parker holds a B.A. in Exercise Science and many past certifications including, including Certified Holistic Health Coach, CHEK Fitness & Lifestyle Coach, Nia Technique® and HoopnoticaFit Instructor and Laughter Yoga Leader. She is a student of life driven by an insatiable appetite for personal development, spiritual growth and discovery to live her life’s purpose and to inspire others to do the same. Her background also includes over 20 years of executive administrative support in the corporate world, lifelong experience and education in the fitness and wellness fields and an entrepreneurial, creative spirit. She is the Chief Exploring Officer, Founder & Creator of Soulistic Adventures, LLC.

Laughter Yoga

Lighten Up with Laughter Yoga- Laughter is medicine for the soul. Learn how laughing for no reason can create a healthier, happier life with a ho ho and a lot of ha ha ha! Laughter Yoga combines interactive laughter exercises with deep centering breaths and gentle movements. It is a joyful, playful way to connect with others and laugh away stress and negative thinking. Laughter is stimulated without relying on humor, jokes or comedy. Simple child-like silliness can often ignite the chuckle button.

Join us on the following fun filled evenings Wednesdays, October 17th and November 7th for 1-hour, you will be guided through laughter exercises, clapping, eye contact and child-like playfulness. The “simulated” laughter soon turns into real, spontaneous and contagious laughter increasing oxygen to our body and brain, lifting our spirits, spreading joy and good vibes to ourselves and others. A total win/win.

All ages and abilities welcome, no experience necessary.

Benefits of laughter include:

  • Laughter releases endorphins, giving us the ‘feel good factor
  • Acts as aerobic exercise and is like ‘internal jogging’
  • Unleashes inhibitions, breaks down barriers
  • Great team building tool encourages better communication
  • Helps boost our immune system which helps us resist disease;
  • Tones muscles, improves respiration and circulation
  • Encourages positive thinking and creativity
  • Relaxes the whole body by reducing stress and tension

Date & Time: Wednesdays, 6:30 pm – 7:30 pm, October 17th and November 7th

Fee: $15

Presenter: Linda Parker

 

REGISTER NOW

About the Presenter:

Linda Parker holds a B.A. in Exercise Science and many past certifications including, including Certified Holistic Health Coach, CHEK Fitness & Lifestyle Coach, Nia Technique® and HoopnoticaFit Instructor and Laughter Yoga Leader. She is a student of life driven by an insatiable appetite for personal development, spiritual growth and discovery to live her life’s purpose and to inspire others to do the same. Her background also includes over 20 years of executive administrative support in the corporate world, lifelong experience and education in the fitness and wellness fields and an entrepreneurial, creative spirit. She is the Chief Exploring Officer, Founder & Creator of Soulistic Adventures, LLC.

Boot Camp for the Soul: Art and Yoga One Day Retreat

Join us for this art and yoga experiential retreat to restore, renew, and tend to your soul! This retreat is designed to provide you with an uninterruptible space to unplug from the busyness of life and reconnect with yourself and God! Enjoy periods of light stretching and movement, contemplation, journaling, drawing, creating art, guided meditation and yoga nidra.  Periods of silence will be provided to create the space to empty your mind of incessant chatter and relax the nervous system.  Light, healthy lunch will be provided.   Mobile devices and phones will not be available for extended periods throughout the day. All you need for this retreat are comfortable clothing, a journal and pen, water bottle (water provided), a yoga mat, a pillow, and a desire to relax and recharge your soul!

Presenter: Carol Gibney, LMSW, is a spiritual director, certified yoga teacher and retreat leader who has been leading retreats at Fordham University in her role as a campus minister for the past 17 years.  She is delighted to offer this retreat as a way to integrate Ignation Spirituality with the practice of yoga and meditation.

 

 

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Yoga for Relaxation, Rejuvenation, and Balance: Series D

Series D, Six consecutive Thursday evenings: Jan. 25 to March 1, 2018

Rejuvenate your body, mind, and spirit through yoga and alignment. Includes:
❖ Postures to tone, stretch, and strengthen the body and relieve tension.
❖ Safe alignment techniques to ease and optimize the effects of the poses.
❖ Meditation and breathing exercises for calming, soothing, and reducing stress.

Wear comfortable clothing. Bring a blanket or two, a towel, and a mat. Please eat lightly; no less than one hour before class.

Date & Time: Thursdays, 6:15 to 7:30 pm, in six-week sessions:
Series D Thursday evenings, Jan. 25 to March 1
Instructor: Chris Glover
Fee: $20 per session; $100 for any six-week session
Please register and pay in full by the first day of the Yoga session

 

REGISTER NOW

Yoga for Relaxation, Rejuvenation, and Balance: Series D

Series D, Six consecutive Thursday evenings: Jan. 25 to March 1, 2018

Rejuvenate your body, mind, and spirit through yoga and alignment. Includes:
❖ Postures to tone, stretch, and strengthen the body and relieve tension.
❖ Safe alignment techniques to ease and optimize the effects of the poses.
❖ Meditation and breathing exercises for calming, soothing, and reducing stress.

Wear comfortable clothing. Bring a blanket or two, a towel, and a mat. Please eat lightly; no less than one hour before class.

Date & Time: Thursdays, 6:15 to 7:30 pm, in six-week sessions:
Series D Thursday evenings, Jan. 25 to March 1
Instructor: Chris Glover
Fee: $20 per session; $100 for any six-week session
Please register and pay in full by the first day of the Yoga session

 

REGISTER NOW

Yoga for Relaxation, Rejuvenation, and Balance: Series D

Series D, Six consecutive Thursday evenings: Jan. 25 to March 1, 2018

Rejuvenate your body, mind, and spirit through yoga and alignment. Includes:
❖ Postures to tone, stretch, and strengthen the body and relieve tension.
❖ Safe alignment techniques to ease and optimize the effects of the poses.
❖ Meditation and breathing exercises for calming, soothing, and reducing stress.

Wear comfortable clothing. Bring a blanket or two, a towel, and a mat. Please eat lightly; no less than one hour before class.

Date & Time: Thursdays, 6:15 to 7:30 pm, in six-week sessions:
Series D Thursday evenings, Jan. 25 to March 1
Instructor: Chris Glover
Fee: $20 per session; $100 for any six-week session
Please register and pay in full by the first day of the Yoga session

 

REGISTER NOW

Yoga for Relaxation, Rejuvenation, and Balance: Series D

Series D, Six consecutive Thursday evenings: Jan. 25 to March 1, 2018

Rejuvenate your body, mind, and spirit through yoga and alignment. Includes:
❖ Postures to tone, stretch, and strengthen the body and relieve tension.
❖ Safe alignment techniques to ease and optimize the effects of the poses.
❖ Meditation and breathing exercises for calming, soothing, and reducing stress.

Wear comfortable clothing. Bring a blanket or two, a towel, and a mat. Please eat lightly; no less than one hour before class.

Date & Time: Thursdays, 6:15 to 7:30 pm, in six-week sessions:
Series D Thursday evenings, Jan. 25 to March 1
Instructor: Chris Glover
Fee: $20 per session; $100 for any six-week session
Please register and pay in full by the first day of the Yoga session

 

REGISTER NOW

Yoga for Relaxation, Rejuvenation, and Balance: Series D

Series D, Six consecutive Thursday evenings: Jan. 25 to March 1, 2018

Rejuvenate your body, mind, and spirit through yoga and alignment. Includes:
❖ Postures to tone, stretch, and strengthen the body and relieve tension.
❖ Safe alignment techniques to ease and optimize the effects of the poses.
❖ Meditation and breathing exercises for calming, soothing, and reducing stress.

Wear comfortable clothing. Bring a blanket or two, a towel, and a mat. Please eat lightly; no less than one hour before class.

Date & Time: Thursdays, 6:15 to 7:30 pm, in six-week sessions:
Series D Thursday evenings, Jan. 25 to March 1
Instructor: Chris Glover
Fee: $20 per session; $100 for any six-week session
Please register and pay in full by the first day of the Yoga session

 

REGISTER NOW

Yoga for Relaxation, Rejuvenation, and Balance: Series D

Series D, Six consecutive Thursday evenings: Jan. 25 to March 1, 2018

Rejuvenate your body, mind, and spirit through yoga and alignment. Includes:
❖ Postures to tone, stretch, and strengthen the body and relieve tension.
❖ Safe alignment techniques to ease and optimize the effects of the poses.
❖ Meditation and breathing exercises for calming, soothing, and reducing stress.

Wear comfortable clothing. Bring a blanket or two, a towel, and a mat. Please eat lightly; no less than one hour before class.

Date & Time: Thursdays, 6:15 to 7:30 pm, in six-week sessions:
Series D Thursday evenings, Jan. 25 to March 1
Instructor: Chris Glover
Fee: $20 per session; $100 for any six-week session
Please register and pay in full by the first day of the Yoga session

 

REGISTER NOW

Yoga for Rejuvenation, Renewal, and Balance: Series B, Fall 2017

Yoga, Series B:  Six consecutive Thursday sessions: Oct. `9 – Nov. 30, 2017

Rejuvenate your body, mind, and spirit through yoga and alignment. Includes:

  • Postures to tone, stretch, and strengthen the body and relieve tension
  • Safe alignment techniques to ease and optimize the effects of the poses
  • Meditation and breathing exercises for calming, soothing, and reducing stress.

Wear comfortable clothing. Bring a blanket or two, a towel, and a mat. Please eat lightly; no less than one hour before class.

Date & Time: Thursdays, 6:15 to 7:30 pm, in six-week sessions.
Series B Thursday evenings, Oct. 19 to Nov. 30, 2017  (no class Nov. 23)
Instructor: Chris Glover
Fee: $20 per session; $100 for any six-week session.
Please register and pay in full by the first day of the Yoga session

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