Yoga for Relaxation, Rejuvenation, and Balance: Series D, Winter 2018

Series D, Six consecutive Thursday evenings: Jan. 25 to March 1, 2018

Rejuvenate your body, mind, and spirit through yoga and alignment. Includes:
❖ Postures to tone, stretch, and strengthen the body and relieve tension.
❖ Safe alignment techniques to ease and optimize the effects of the poses.
❖ Meditation and breathing exercises for calming, soothing, and reducing stress.

Wear comfortable clothing. Bring a blanket or two, a towel, and a mat. Please eat lightly; no less than one hour before class.

Date & Time: Thursdays, 6:15 to 7:30 pm, in six-week sessions:
Series D Thursday evenings, Jan. 25 to March 1
Instructor: Chris Glover
Fee: $20 per session; $100 for any six-week session
Please register and pay in full by the first day of the Yoga session

Yoga for Rejuvenation, Renewal, and Balance: Series B, Fall 2017

Yoga, Series B:  Six consecutive Thursday sessions: Oct. `9 – Nov. 30, 2017

Rejuvenate your body, mind, and spirit through yoga and alignment. Includes:

  • Postures to tone, stretch, and strengthen the body and relieve tension
  • Safe alignment techniques to ease and optimize the effects of the poses
  • Meditation and breathing exercises for calming, soothing, and reducing stress.

Wear comfortable clothing. Bring a blanket or two, a towel, and a mat. Please eat lightly; no less than one hour before class.

Date & Time: Thursdays, 6:15 to 7:30 pm, in six-week sessions.
Series B Thursday evenings, Oct. 19 to Nov. 30, 2017  (no class Nov. 23)
Instructor: Chris Glover
Fee: $20 per session; $100 for any six-week session.
Please register and pay in full by the first day of the Yoga session

REGISTER ONLINE

Yoga for Rejuvenation, Renewal, and Balance: Series A, Fall 2017

Yoga, Series A: Six consecutive Thursday sessions. Series A runs from Sept. 7 to Oct. 12

Rejuvenate your body, mind, and spirit through yoga and alignment. Includes:

  • Postures to tone, stretch, and strengthen the body and relieve tension
  • Safe alignment techniques to ease and optimize the effects of the poses
  • Meditation and breathing exercises for calming, soothing, and reducing stress,

Wear comfortable clothing. Bring a blanket or two, a towel, and a mat. Please eat lightly; no less than one hour before class.

Date & Time: Date & Time: Thursdays, 6:15 to 7:30 pm, in six-week sessions:

Series A Thursday evenings, Sept. 7 to Oct. 12
Series B Thursday evenings, Oct. 19 to Nov. 30 (no class Nov. 23)
Series C Thursday evenings, Dec. 7 to Jan. 18 (no class Dec. 14)
Series D Thursday evenings, Jan. 25 to March 1

Instructor: Chris Glover

Fee: $100 for 6-week sessions, or $20 per session.

REGISTER ONLINE

Meditation Wednesdays

Meditation is an informal gathering aimed at supporting each person in their meditation practice. Beginners are welcome, as are individuals who have meditation experience. Meditation will begin promptly at 7 pm. Please arrive at 6:45 pm if instruction is needed.

There are many ways to meditate, and each person is encouraged to try suggested instructions, and use the process that works best for them. Please wear loose, comfortable clothing.

At the end of each meditation, we will gather holding hands, sending healing to those who we choose to name, and to our planet.

Time: Six consecutive Wednesday evenings, from June 7 through July 12, from 6:45 to 7:45 pm
Instructor: Meg Pressman, LMT, RMT
Fee: Free will donation

 

REGISTER ONLINE

 


About the Presenter:

Meg Pressman has been involved with meditation and mindfulness since 1978. She has held various meditation groups in the Hudson Valley since 1996. A New York State Licensed Massage Therapist and Reiki Master, she has a private practice, and also practices with Phelps Hospice. She has worked for the past nine years at The Maria Fareri Children’s Hospital of the Westchester Medical Center, in the Oncology/Hematology departments, with a focus on comfort for patients and
their families.

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