Wellness Services

Whether you opt for a massage, a healing touch session, or yoga classes, we at The Mariandale Center believe Wellness Services are a way to achieve deep healing.

Wellness Services take place in a sacred atmosphere of safety and respect, and will help you become more fully in touch with your body and its energy systems. All therapies are done by certified therapists who help you initiate your own healing processes.

Yoga, Thursday Evenings, 6:15 to 7:30 pm

Mariandale offers a popular Thursday evening Yoga class that runs in six-week series. Rejuvenate your body, mind, and spirit through yoga and alignment. Includes postures to tone, stretch, and strengthen the body and relieve tension; safe alignment techniques to ease and optimize the effects of the poses; and meditation and breathing exercises for calming, soothing, and reducing stress. Wear comfortable clothing. Bring a blanket or two, a towel, and a mat. Please eat lightly; no less than one hour before class.

Instructor: Chris Glover. Please see our Program Calendar for more information and dates.

Massage

Mariandale works with Licensed Certified Specialists who offer Massage and Healing Energy sessions. Sessions are by appointment.

Please email wellness@mariandale.org, or call 914-941-4455 (ext. 106) to schedule a session with one of our certified professionals.

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