This meditation class is open to anyone interested in experiencing meditation for the first time and/or to deepen their practice of mindfulness and meditation. Our meditation class is open to students of all levels and backgrounds. We take a fun and flexible approach. Meditation helps us become more aware of our thoughts and feelings. When we acknowledge them, we’re able to be more present in the here and now.And by letting go of them we often experience relief from stress, less anxiety, greater resilience, and so much more! We meet once a month on the second Tuesday of the month from 6:30-7:45 pm.
Date & Time: Starting Tuesday, Feb. 12, through Sept. 10, from 6:30 – 7:45pm (We meet once a month on the second Tuesday of the month.)
Carol Gibney, LMSW, is a spiritual director, certified yoga teacher, and retreat leader who has been leading retreats at Fordham University in her role as a campus minister for the past 17 years. She is delighted to offer this retreat as a way to integrate Ignatian Spirituality with the practice of yoga and meditation.