Join us at 4:30 by the pool on Friday evenings, beginning June 28, for a five week series. All levels and abilities are welcome. Each Hatha style yoga class will begin with centering and grounding and will include focused breathing, stretching, balancing, and standing postures to strengthen and align the body, with spinal movements to release tension and find inner spaciousness.
We will conclude each class with reclined relaxation postures that continue to quiet the mind and calm the body, a final deep relaxation and meditation. If you have your own mats and props, you are welcome to brig them. Cool down after class with a dip in the pool, if you wish.
Date & Time: Fridays, June 28, and July 5, 12, 19, and 26, from 4:30pm to 5:30pm (moves indoors in inclement weather)
Presenter: Amy Luke
Fee: $20 per session
About the Presenter:
Amy Luke has been a teacher and student of yoga for the past twenty years. She teaches all levels of Hatha-Vinyasa, Restorative Yoga, Chair Yoga and Meditation. Most recently she has delved more deeply into the roots of Ayurveda, Yoga, and Meditation. She is a Reiki II practitioner and practices Crystal Healing and Meditation.