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Thursday Yoga, Series A

October 11, 2018 @ 6:15 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until October 12, 2018

Our popular year-round Thursday evening yoga sessions help to rejuvenate your body, mind, and spirit through yoga and alignment. 

This course includes:
✥ Postures to tone, stretch, and strengthen the body and relieve tension.
✥ Safe alignment techniques to ease and optimize the effects of the poses.
✥ Meditation and breathing exercises for calming, soothing, and reducing stress.
Wear comfortable clothing. Bring a blanket or two, a towel, and a mat.  Please eat lightly; no less than one hour before class.

Date & Time: Series A:  Thursday evenings, Sept. 6, 13, 20, 27, Oct. 4 & 11
Instructor: Chris Glover
Fee: $100

REGISTER NOW

Details

Date:
October 11, 2018
Time:
6:15 pm - 7:30 pm

Venue

The Center at Mariandale
299 N. Highland Avenue
Ossining, NY 10561 United States
Phone:
914-941-4455
Website:
www.mariandale.org

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