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Yoga for Relaxation, Rejuvenation and Balance

October 24 @ 6:15 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until November 8, 2019

$20

Our popular year-round Thursday evening yoga sessions help to rejuvenate your body, mind, and spirit through yoga and alignment. 

This course includes:
✥ Postures to tone, stretch, and strengthen the body and relieve tension.
✥ Safe alignment techniques to ease and optimize the effects of the poses.
✥ Meditation and breathing exercises for calming, soothing, and reducing stress.
Wear comfortable clothing. Bring a blanket or two, a towel, and a mat.  Please eat lightly; no less than one hour before class.

Date & Time: Series A:  Thursday evenings, Oct. 3, 10, 17, 24, 31 and Nov. 7, from 6:15 to 7:30pm
Instructor: Chris Glover
Fee: $20 per session or $100 for series of 6.

REGISTER NOW

 About the Presenter:

Christiane Glover is a certified E-RYT 500 level yoga teacher and a Reiki ll Practitioner in the Usui system of Reiki. she has taught Hatha Yoga in Westchester since 1990. Her certification was under the tutelage of master teacher, Tao Porchon Lynch. she was a student at the Alvin Ailey American Dance Center, a professional circus performer, and the director of the Circus Arts Camp.

Details

Date:
October 24
Time:
6:15 pm - 7:30 pm
Cost:
$20
Event Categories:
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Event Tags:
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Venue

The Center at Mariandale
299 N. Highland Avenue
Ossining, NY 10561 United States
Phone:
914-941-4455
Website:
www.mariandale.org

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