Our popular year-round Thursday evening yoga sessions help to
rejuvenate your body, mind, and spirit through yoga and alignment.
This course includes:
• Postures to tone, stretch, and strengthen the body
and relieve tension.
• Safe alignment techniques to ease and optimize the
effects of the poses.
• Meditation and breathing exercises for calming, soothing,
and reducing stress.
Wear comfortable clothing. Bring a blanket or two, a towel, and a mat.
Please eat lightly; no less than one hour before class.
Date & Time: Thursdays, Oct. 18, 25, Nov. 1, 8, 15 and 29,
from 6:15pm to 7:30pm
Instructor: Christine Glover