Our popular year-round Thursday evening yoga sessions help to rejuvenate your body, mind, and spirit through yoga and alignment.
This course includes:
• Postures to tone, stretch, and strengthen the body and relieve tension.
• Safe alignment techniques to ease and optimize the effects of the poses.
• Meditation and breathing exercises for calming, soothing, and reducing stress.
Wear comfortable clothing. Bring a blanket or two, a towel, and a mat. Please eat lightly; no less than one hour before class.
Date & Time: Thursday evenings Dec. 6, 20, (no yoga Dec. 27) Jan. 3, 10, 17 from 6:15 to 7:30pm
Instructor: Christine Glover
Fee: $100 for a series of six sessions; $20 per individual session