Our popular year-round Thursday evening yoga sessions help to rejuvenate your body, mind, and spirit through yoga and alignment.
This course includes:
• Postures to tone, stretch, and strengthen the body
and relieve tension.
• Safe alignment techniques to ease and optimize the
effects of the poses.
• Meditation and breathing exercises for calming, soothing,
and reducing stress.
Wear comfortable clothing. Bring a blanket or two, a towel, and a mat. Please eat lightly; no less than one hour before class.
Date & Time: Thursday evenings Dec. 6, 20 & 27; Jan. 3, 10, 17
from 6:15 to 7:30pm
Instructo: Christine Glover