Our popular year-round Thursday evening yoga sessions help to rejuvenate your body, mind, and spirit through yoga and alignment.
This course includes:
✥ Postures to tone, stretch, and strengthen the body and relieve tension.
✥ Safe alignment techniques to ease and optimize the effects of the poses.
✥ Meditation and breathing exercises for calming, soothing, and reducing stress.
Wear comfortable clothing. Bring a blanket or two, a towel, and a mat. Please eat lightly; no less than one hour before class.
Date & Time: Series B: Thursday evenings, Nov. 14, 21, Dec. 5, 19 and Jan. 2, and 9, from 6:15 to 7:30pm
Instructor: Chris Glover
Fee: $20 per session or $100 for series of 6.
About the Presenter:
Christiane Glover is a certified E-RYT 500 level yoga teacher and a Reiki ll Practitioner in the Usui system of Reiki. she has taught Hatha Yoga in Westchester since 1990. Her certification was under the tutelage of master teacher, Tao Porchon Lynch. she was a student at the Alvin Ailey American Dance Center, a professional circus performer, and the director of the Circus Arts Camp.