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Yoga for Relaxation, Rejuvenation, and Balance, Series G

June 13 @ 6:15 pm - 7:30 pm

|Recurring Event (See all)
(series)
$20

Our popular year-round Thursday evening yoga sessions help to rejuvenate your body, mind, and spirit through yoga and alignment.
This course includes:
• Postures to tone, stretch, and strengthen the body and relieve tension.
• Safe alignment techniques to ease and optimize the effects of the poses.
• Meditation and breathing exercises for calming, soothing, and reducing stress.

Wear comfortable clothing. Bring a blanket or two, a towel, and a mat.  Please eat lightly; no less than one hour before class.

Date & Time: Thursday evenings, June 6, 13, 20, 27, and July 11, and 18 from 6:15 to 7:30pm

Instructor: Chris Glover

Fee: $20 per session or $100 for a series of six sessions

REGISTER NOW

Details

Date:
June 13
Time:
6:15 pm - 7:30 pm
Cost:
$20
Event Category:
Event Tags:

Venue

The Center at Mariandale
299 N. Highland Avenue
Ossining, NY 10561 United States
Phone:
914-941-4455
Website:
www.mariandale.org

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