Yoga for Relaxation, Rejuvenation, and Balance, Series G

Our popular year-round Thursday evening yoga sessions help to rejuvenate your body, mind, and spirit through yoga and alignment.
This course includes:
• Postures to tone, stretch, and strengthen the body and relieve tension.
• Safe alignment techniques to ease and optimize the effects of the poses.
• Meditation and breathing exercises for calming, soothing, and reducing stress.

Wear comfortable clothing. Bring a blanket or two, a towel, and a mat.  Please eat lightly; no less than one hour before class.

Date & Time: Thursday evenings, June 6, 13, 20, 27, and July 11, and 18 from 6:15 to 7:30pm

Instructor: Chris Glover

Fee: $20 per session or $100 for a series of six sessions