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March 2018

Yoga for Relaxation, Rejuvenation, and Balance: Series E

March 8, 2018 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until April 19, 2018

The Mariandale Center, 299 N. Highland Avenue
Ossining, NY 10561 United States

  Rejuvenate your body, mind, and spirit through yoga and alignment. Includes: ✥ Postures to tone, stretch, and strengthen the body and relieve tension. ✥ Safe alignment techniques to ease and optimize the effects of the poses. ✥ Meditation and breathing exercises for calming, soothing, and reducing stress. Wear comfortable clothing. Bring a blanket or two, a towel, and a mat.  Please eat lightly; no less than one hour before class. Series E: Six Thursday evenings, starting March 8 Date…

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